Weight Training Soccer: Secret Strategies Revealed

Probability you might not believe this, but just hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.

This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.

During soccer strength training, Specificity is a very important concept. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. For instance: Runners run and swimmers swim.

Speed is the main factor to put effort to when training, so as to develop power. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

Having this information when preparing a fitness training program, can lead to a good start.

Physical conditioning usually requires activities that improve specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.

Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.

So for creating these muscles core lifts, like squats and deadlifts are important exercises. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.

You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.

Ordinary strength program comprises of doing pretty heavy weights but only a few times. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.

Working on very special muscle groups can also enhance the performance even if primary strength, power or endurance gains are lacking. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

So there you have it. Keep these points in mind when weight training soccer since football is a sport for which you may not initially consider weights to be an advantage. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.